Weigh In record (no journal entry) for 25 September 2016
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98.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1905 kcal
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Fat: 115.71g | Prot: 140.94g | Carbs: 69.46g.
Breakfast: Whole Wheat Bread, Cheddar Cheese, Bacon, Coffee, Whole Foods Market Stevia, Whole Milk, Butter, Fried Egg. Lunch: Bacon, Cheddar Cheese, Chicken Breast, Whole Wheat Bread. Dinner: Great Value Plain Bread Crumbs, Greek Salad, Cheese Sauce. more...
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Losing 1.2 kg a Week
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