Weigh In record (no journal entry) for 24 September 2016
|
124.9 kg
Lost so far: 28.1 kg.
Still to go: 19.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 September 2016:
|
1644 kcal
|
Fat: 73.50g | Prot: 112.27g | Carbs: 139.68g.
Breakfast: Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Uno Tost Ekmeği, Tavuk Sosisi, Cappy Atom. Lunch: Mantarlı Tavuk Sote. Dinner: Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Tavuk Sosisi, Uno Tost Ekmeği. Snacks/Other: Türk Kahvesi, Sırma Limonlu Soda, Sütaş Meyveli Yoğurt. more...
|
|
4228 kcal
|
Exercise:
Sitting - 3 hours, Özel - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|