Weigh In record (no journal entry) for 23 September 2016
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1670 kcal
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Fat: 74.19g | Prot: 64.38g | Carbs: 187.18g.
Breakfast: St Michel Madeleines (25g), Jus d'Orange, Kinder Pingui. Lunch: Teisseire Sirop Mojito, Puget Huile d'olive Vierge Extra, Oeuf, Auchan Mozzarella, Tomates. Dinner: Boisson au Jus d'Orange, Crêpe au Chocolat Fourré, Saumon, Pommes de Terre Blanches (Chair et Peau), La Crêpe de Brocéliande Galette Fromage de Chèvre et Tomates à la Provençale. Snacks/Other: Pomme. more...
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2435 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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Losing 4.2 kg a Week
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