Weigh In record (no journal entry) for 23 September 2016
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2800 kcal
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Fat: 74.07g | Prot: 231.13g | Carbs: 126.57g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Whiskey, Banana, Boiled Egg, Nutritech 100% Pure Whey. Lunch: Coffee (Brewed From Grounds), Woolworths Corn Cakes, Cape Point Tinned Tuna in Water, Crosse & Blackwell Lite Mayonnaise. Dinner: Sweet Potato (Mashed, Canned), Rump Steak, Mustard, Vinegar, Cabbage. Snacks/Other: SSN BCAA 3:1:1, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey, Woolworths Smoked Viennas, Coffee (Brewed From Grounds), Omega 3. more...
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Losing 100.1 kg a Week
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Michael Beney's Weight History
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