Weigh In record (no journal entry) for 22 September 2016
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88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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687 kcal
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Fat: 39.17g | Prot: 61.66g | Carbs: 20.27g.
Breakfast: Presunto Picado, Café. Lunch: Alface de Folha Verde, Repolho, Bife de Carne de Vaca, Sobrecoxa de Frango. Dinner: Café, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Iogurte Grego Light, Chá (Infusão). more...
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Losing 0.9 kg a Week
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