Weigh In record (no journal entry) for 22 September 2016
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112.5 kg
Lost so far: 11.8 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2628 kcal
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Fat: 159.41g | Prot: 123.43g | Carbs: 197.55g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Peanut Butter, Wegmans BBQ Pulled Pork, Lemon. Dinner: Zucchini, Broccoli, Okra, Waffle House Grilled Plain Chicken Breast, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Great Value Indulgent Trail Mix, Walnuts, Nabisco Chips Ahoy! Thins, Peanut Butter, Konsyl Psyllium Fiber. more...
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Gaining 1.9 kg a Week
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Norman Victor's Weight History
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