Weigh In record (no journal entry) for 22 September 2016
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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391 kcal
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Fat: 12.77g | Prot: 53.44g | Carbs: 13.36g.
Breakfast: Café com Açúcar, Omelete. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados. Snacks/Other: Herbalife Chá Verde. more...
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steady weight
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Leogatinho's Weight History
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