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mendi38
Journal
21 Sep 16
mendi38's Journal, 21 Sep 16
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bira yuzunden bugun kotu gecti baska birsey yemesemde 1 kilo olarak geri dondu ama telafi edecegim insallah
101 kg
Lost so far:
2.5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2016:
1689 kcal
Fat: 5.29g | Prot: 36.04g | Carbs: 87.42g.
Breakfast:
Yumurta, Balık.
Lunch:
Hafif Bira.
more...
2885 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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mendi38's Weight History
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