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SD_3
Journal
21 Sep 16
SD_3's Journal, 21 Sep 16
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back on an eating plan!
78.9 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2016:
580 kcal
Fat: 37.42g | Prot: 15.38g | Carbs: 45.14g.
Breakfast:
Coffee with Cream and Sugar, Hardee's Bacon, Egg and Cheese Biscuit.
more...
1985 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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SD_3's Weight History
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