Weigh In record (no journal entry) for 21 September 2016
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1205 kcal
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Fat: 31.87g | Prot: 67.74g | Carbs: 159.78g.
Breakfast: Pão Francês sem Miolo, Café com Leite Integral. Lunch: Carne de Vaca Assada, Arroz Branco, Camil Feijão Preto. Dinner: Ovo Frito, Vapza Carne Desfiada, Camil Feijão Branco, Arroz Branco. Snacks/Other: Svelte Casadinho Doce De Leite, Café com Leite Desnatado, Tapioca. more...
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Gaining 0.5 kg a Week
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