DuManchu's Journal, 29 Jan 10

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174.8.. w00t!!!!

That is all.

79.3 kg Lost so far: 10.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2010:

1118 kcal

Fat: 37.44g | Prot: 49.58g | Carbs: 157.31g. Breakfast: 2% Kraft Singles, Hy-Vee Light English Muffin, Canadian Bacon, Fiber One Bar. Lunch: Light Italian Style Meatball Soup. Dinner: Potatoes Au Gratin, Smoked Turkey Sausage. Snacks/Other: Fiber One Bar. more...

2596 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...

Losing 1.3 kg a Week

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DuManchu's Weight History

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DuManchu's Journal, 29 Jan 10

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DuManchu's Weight History