Weigh In record (no journal entry) for 21 September 2016
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66.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1233 kcal
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Fat: 46.53g | Prot: 106.93g | Carbs: 89.57g.
Breakfast: Proteïne Pannenkoek met Banaan. Lunch: AH Komkommer, AH Zwarte Olijven zonder Pit, AH Ijsbergsla, Cherrytomaten, Tonijn in Olie (uit Blik). Dinner: AH Gerookte Forel, AH Biologische Volkoren Penne Rigate, AH Crème Fraiche, AH Prei, AH Pompoenpitten, Knoflook, Tomaten. Snacks/Other: Appel, Body & Fit Smart Protein, Danone Hüttenkäse, Kaneel. more...
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2917 kcal
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Exercise:
Desk Work - 2 hours, Housework - 3 hours, Bicycling (moderate) - 21/kph - 20 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Bernice36's Weight History
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