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HoraceBrigthside
Journal
20 Sep 16
HoraceBrigthside's Journal, 20 Sep 16
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Weigh In record (no journal entry) for 20 September 2016
76.2 kg
Lost so far:
6.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2016:
841 kcal
Fat: 28.80g | Prot: 43.80g | Carbs: 108.35g.
Breakfast:
Lala Leche Deslactosada Light, Nestlé Fitness Fruits.
Lunch:
Coca-Cola Coca-Cola Zero (Lata), McCormick Mayonesa, Marina Azul Lomo de Atún con Verduras en Agua.
Snacks/Other:
Gamesa Emperador Piruetas.
more...
2627 kcal
Exercise:
Running - 11/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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HoraceBrigthside's Weight History
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