Weigh In record (no journal entry) for 20 September 2016
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66.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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953 kcal
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Fat: 26.19g | Prot: 28.64g | Carbs: 155.55g.
Breakfast: Ameixas, Café com Açúcar. Lunch: Sadia Linguiça Calabresa Defumada, Batatas (sem Casca, com Sal, Fervido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mexerica. Snacks/Other: Rei do Mate Baguete com Queijo Branco com Tomate e Orégano, Suco de Laranja Natural, Ameixas, Banana Prata. more...
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1918 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Isabelmedeiros's Weight History
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