Weigh In record (no journal entry) for 20 September 2016
|
98.2 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
937 kcal
|
Fat: 39.22g | Prot: 29.59g | Carbs: 124.49g.
Breakfast: Bananas, Peanut Butter. Lunch: Kroger Seasoned Pulled Pork, Trader Joe's Old Fashioned Potato Salad. Dinner: Extra Crispy Wheat or Rye Crispbread, Carando Genoa Salami. Snacks/Other: M&M's Peanut M&M's (Package), Vitafusion Fiber Well Gummies. more...
|
Losing 5.1 kg a Week
|
Comments
20 Sep 16 by member: LadyinDenim
|
|
Great job there! Congrats!
20 Sep 16 by member: warrenwinter
|
Thank you... I just dropped my calorie intake to 1500 recently which is good for me because I still get plenty nutrients. I also drink water only but I love water so that's no problem for me. Exercise is still something I'm trying to find time for... Just keeping a positive attitude and staying strong 🙂
20 Sep 16 by member: Befitforme25
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Befitforme25's Weight History
|