Weigh In record (no journal entry) for 20 September 2016
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112.6 kg
Lost so far: 11.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1538 kcal
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Fat: 87.33g | Prot: 106.76g | Carbs: 95.11g.
Breakfast: Lemon. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Ranch Salad Dressing, Waffle House Grilled Plain Chicken Breast. Dinner: Fresh & Easy Beef Chili with Beans, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Bob's Red Mill Flax Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Chicken or Turkey Salad, Sugar, Buttered Air Popped Popcorn. Snacks/Other: Cocoa Powder, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Losing 10.2 kg a Week
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Norman Victor's Weight History
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