Weigh In record (no journal entry) for 20 September 2016
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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950 kcal
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Fat: 30.19g | Prot: 33.82g | Carbs: 131.81g.
Breakfast: Chabrior Pain de Mie Coeur de Mie, Jafaden 100% Pur Jus d'orange, Marque Repère Nustikao. Lunch: Pâtes Carbonara, Kiri Kiri, Père Dodu Cordon Bleu de Dinde. Dinner: Pâturages Semoule au Lait Saveur Vanille, Isio 4 Vinaigrette Légère, Carottes, Concombre (Pelé), Poivrons Rouges Doux. Snacks/Other: Carrefour Sirop Menthe, Marque Repère Nustikao, Chabrior Pain de Mie Coeur de Mie. more...
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1730 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marinejcs's Weight History
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