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HoraceBrigthside
Journal
19 Sep 16
HoraceBrigthside's Journal, 19 Sep 16
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Weigh In record (no journal entry) for 19 September 2016
76.6 kg
Lost so far:
6.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2016:
809 kcal
Fat: 14.17g | Prot: 55.63g | Carbs: 117.21g.
Breakfast:
Lala Leche Deslactosada Light, Nestlé Fitness Fruits.
Lunch:
Mayonesa, Marina Azul Atún en Agua.
Snacks/Other:
Vevaloe vevaloe, Lonchibon Sandwichon.
more...
2429 kcal
Exercise:
Running - 11/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
steady weight
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HoraceBrigthside's Weight History
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