Weigh In record (no journal entry) for 20 September 2016
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90.5 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1410 kcal
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Fat: 52.98g | Prot: 91.50g | Carbs: 126.33g.
Breakfast: Kartoffelsalat, Aldi Bio Sojadrink Schoko mit Calcium, Aldi Haferflocken, DM Bio Leinsamen Ganz, Aldi Bio Chia Samen, Myprotein Eiweißshake. Lunch: Maggi Tomaten-Käse Makkaroni. Dinner: Kemper Hähnchenbrustfilet Klassik. Snacks/Other: Coca-Cola Coca-Cola Zero, Das Gesunde Plus Magnesium. more...
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steady weight
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