Weigh In record (no journal entry) for 19 September 2016
|
125.6 kg
Lost so far: 27.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
829 kcal
|
Fat: 22.07g | Prot: 32.17g | Carbs: 127.45g.
Breakfast: Sırma Limonlu Soda, Ülker Çubuk Kraker, Yumurta Beyazı. Lunch: Yörsan Beyaz Peynir, Kızarmış Kepekli Ekmek, Siyah Zeytin. Dinner: Pişmiş Ispanak (Taze Olandan), Yoğurt, Salçalı Makarna. Snacks/Other: Çay Şekerli, Türk Kahvesi, Sırma Limonlu Soda, Sütaş Meyveli Yoğurt. more...
|
|
3798 kcal
|
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|