Weigh In record (no journal entry) for 19 September 2016
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52.6 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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700 kcal
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Fat: 31.50g | Prot: 81.00g | Carbs: 26.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Protein & Greens Vanilla. Lunch: Orgain Organic Protein Bar Peanut Butter. Dinner: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Kirkland Signature Organic Brown Eggs. Snacks/Other: Celsius Sparkling GrapeRush. more...
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steady weight
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