Weigh In record (no journal entry) for 19 September 2016
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99.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1689 kcal
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Fat: 119.31g | Prot: 95.67g | Carbs: 64.58g.
Breakfast: Whole Milk, Whole Foods Market Stevia, Heavy Cream, Coffee, Bacon, Butter, Fried Egg. Lunch: Cashew Nuts, Braaitime Biltong, Kiri Kiri Cheese, Tomatoes, Whole Wheat Bread. Dinner: Rump Roast, Greek Salad, Lamb Chop, Broccoli, Mayonnaise, Publix Sunflower Seeds, Bacon, Feta Cheese. Snacks/Other: Whole Wheat Bread, Chicken Vienna Sausage (Canned). more...
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Losing 0.5 kg a Week
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