Weigh In record (no journal entry) for 19 September 2016
|
81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
953 kcal
|
Fat: 26.63g | Prot: 78.04g | Carbs: 101.64g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Гречка Отварная, Куриное Филе. Snacks/Other: Помидоры, Сладкий Красный Перец, Вареное Яйцо. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|