Weigh In record (no journal entry) for 19 September 2016
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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966 kcal
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Fat: 50.20g | Prot: 48.90g | Carbs: 77.90g.
Breakfast: Wimpy Dagwood Toasted Sandwich. Snacks/Other: Nestle Bar One (21g), Knorr Cup-A-Soup Rich Oxtail. more...
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Losing 0.1 kg a Week
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