Weigh In record (no journal entry) for 19 September 2016
|
63.6 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1624 kcal
|
Fat: 71.69g | Prot: 87.36g | Carbs: 166.97g.
Breakfast: Nescafé Cappuccino Vanille, Café (en Poudre Instantané), Carrefour Pain de Campagne, Beurre. Lunch: Côte d'or Brut Noir Amandes et Orange, Fleury Michon Le Supérieur sans Couenne, Tomates, Saint Eloi Salsifis, Carrefour Vinaigre Balsamique Huile d'olive, Moutarde, Envia Fromage Blanc 0%, Auchan Lentilles Préparées, Oignons Rouges, Tomates, Lidl Feta, Laitue Roquette, Champignons. Dinner: Envia Fromage Blanc 0%, Nestlé After Eight, Fromage Brie, Maïs, Miel, Haricots Verts, Panzani Tomacouli, Auchan Tomates Entières Pelées au Jus, Oignons, Huile d'Olive, Auchan Cheveux d'ange 5%. Snacks/Other: Emmental. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|