Weigh In record (no journal entry) for 19 September 2016
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62.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1037 kcal
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Fat: 31.57g | Prot: 104.50g | Carbs: 82.50g.
Breakfast: Power System Power System Vegan Protein Vanille, Alpro Haferdrink - Original, Pflaumen. Lunch: Maggi Rahm Geschnetzeltes. Dinner: Erdbeeren, Aldi Magerquark. Snacks/Other: Edeka Ziegenfrischkäsetaler, Lieken Urkorn Vollkorn Kerni. more...
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Losing 4.2 kg a Week
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