Weigh In record (no journal entry) for 17 September 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2016:
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2108 kcal
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Fat: 86.94g | Prot: 129.54g | Carbs: 195.59g.
Breakfast: Continente Area Viva Leite Uht Meio Gordo sem Lactose, Continente Solúvel de Cevada, Cem Porcento Chia em Sementes, Crownfield Barra de Muesli com Maçã Seca, Crownfield Finos Flocos de Aveia. Snacks/Other: Alsa Gelatina com Pedaços de Morango, Prozis Manteiga de Amendoim, Gold Nutrition Extreme Whey Force Sabor Chocolate, Gold Nutrition Extreme Whey Force Sabor Chocolate, Delta Q Double, Folhado Misto, Pão com Chouriço, Gold Nutrition Extreme Whey Force Sabor Chocolate, Milbona Queijo Fresco Batido. more...
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3079 kcal
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Exercise:
correr - 52 minutes, Working - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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josecarlos09's Weight History
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