Weigh In record (no journal entry) for 17 September 2016
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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168 kcal
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Fat: 7.85g | Prot: 18.28g | Carbs: 5.45g.
Dinner: Paistettu Kananmuna, HK Ohuen Ohut Broilerinfilee, Järvikylä Frisee Salaatti, Paprika (Punainen). more...
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Losing 2.8 kg a Week
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