Weigh In record (no journal entry) for 16 September 2016
|
64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
2060 kcal
|
Fat: 64.14g | Prot: 157.13g | Carbs: 156.61g.
Breakfast: Wal-Mart Bakery Ciabatta Sandwich Roll, Bacon, Lactose Reduced 2% Fat Milk. Lunch: Muscle Milk Vanilla Creme Protein Shake (11 oz), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Roast Beef Sandwich. Dinner: Costco Torta Sandwich Roll, Piller's Black Forest Ham, Fish, Pork Loin (Tenderloin), Caesar Salad with Romaine. Snacks/Other: Beer. more...
|
|
1876 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|