Weigh In record (no journal entry) for 15 September 2016
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1713 kcal
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Fat: 80.91g | Prot: 73.11g | Carbs: 175.84g.
Breakfast: Carrefour Lait Écrémé, Kinder Bueno. Lunch: Sucre, Auchan Yaourt Nature Brassé, Picard Pizza 4 Fromages, Colin d'alaska à la Bordelaise et Riz aux Légumes. Dinner: Panzani Pâtes, Monoprix Beurre Doux, Picard Ma Sauce Beurre Blanc, Picard Cabillaud, Sucre, Auchan Yaourt Nature Brassé, Haricots Verts. Snacks/Other: Nutella Nutella, Ker Cadelac Quatre-Quarts. more...
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2459 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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Losing 4.6 kg a Week
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