Weigh In record (no journal entry) for 15 September 2016
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93 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1398 kcal
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Fat: 16.48g | Prot: 76.89g | Carbs: 234.18g.
Breakfast: Banaan, Jumbo Magere Franse Kwark. Lunch: CoolBest Vitaday, Van Gilse Schenk Stroop, Volkoren Brood, Zwagerman Gegrilde Achterham. Dinner: Witte Rijst, Chilisaus, Champignons, Uien, Rode Paprika, AH Gebroken Sperzieboontjes, Kipfilet. Snacks/Other: AH Watermeloen Gesneden, AH Mango Gesneden. more...
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2827 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Roejor 19's Weight History
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