Weigh In record (no journal entry) for 15 September 2016
|
89.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1546 kcal
|
Fat: 75.04g | Prot: 73.49g | Carbs: 144.50g.
Breakfast: Camembert, Kerrygold Butter Extra mit Meersalz, Graubrot. Lunch: Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo. Dinner: Ostsee Fisch Lachslocken, Gut & Günstig Putenbrust, Graubrot, Kerrygold Butter Extra mit Meersalz. Snacks/Other: Ferrero Überraschungsei. more...
|
|
2623 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|