Weigh In record (no journal entry) for 15 September 2016
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65 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1238 kcal
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Fat: 50.73g | Prot: 44.00g | Carbs: 150.52g.
Breakfast: Aerzener Eiweißbrötchen, Nutella Nutella, Saskia Mineralwasser. Lunch: Weizenbrötchen. Dinner: McDonald's Coca-Cola Light (Klein), McDonald's Snack Wrap TS. Snacks/Other: Äpfel, Himbeeren. more...
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Gaining 0.4 kg a Week
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