Weigh In record (no journal entry) for 15 September 2016
|
61.9 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1877 kcal
|
Fat: 93.69g | Prot: 84.44g | Carbs: 187.17g.
Breakfast: Cacao en Poudre (Non Sucré), Banane, Auchan Fromage Blanc 0%, Côte d'Or Mignonnette Noir Orange, Marque Repère Confiture Mirabelle, Skippy Beurre de Cacahuète, Nescafé Cappuccino Noisette, Café (en Poudre Instantané), Beurre, Banette Pain Viking. Lunch: Auchan Concombre à la Crème, Envia Fromage Blanc 0%, Baccara Compote de Pommes, Champignons, Lidl Feta, Tomates, Oignons Rouges, Auchan Lentilles Préparées. Dinner: Super U Mimolette Vieille, le Césarin Chorizo Doux, Marque Repère Pâte Feuilletée, Fleurs des Champs Ratatouille, Auchan Emmental Râpé, Oeuf. Snacks/Other: Georges Verquin Bonbon Violette, Nestlé After Eight, Beurre, Pain, Coca-Cola Coca-Cola Zéro, Milka Milka & Daim. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|