Weigh In record (no journal entry) for 15 September 2016
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135.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2680 kcal
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Fat: 180.12g | Prot: 114.81g | Carbs: 158.26g.
Lunch: Carrefour Lait Demi Écrémé, Gendarme, Gendarme, Petits Pains, Aile de Poulet, Poivrons, Vinaigrette Française, Maïs, Crevette, Taboulé. Dinner: Ratatouille, Coop Lait Demi-Écrémé, Frey Giandor, Nectarines, Coop Lait Demi-Écrémé, Fromage Suisse, Gendarme. more...
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Losing 4.2 kg a Week
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