Weigh In record (no journal entry) for 15 September 2016
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103.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1095 kcal
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Fat: 27.21g | Prot: 44.94g | Carbs: 169.04g.
Breakfast: Karotten, Rote Paprika, Gurke (mit Schale), Gekochtes Ei, Grafschafter Baguette-Brötchen (75g). Lunch: Knorr Rahm Soße, Basmati-Reis (Gekocht). Snacks/Other: Kaffee mit Milch, Milchkaffee, Raffaello Raffaello. more...
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3205 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Swimming (slow) - 30 minutes, Driving - 1 hour, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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steady weight
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