Gabsy509's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

96.8 kg Lost so far: 15 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

980 kcal

Fat: 45.46g | Prot: 90.19g | Carbs: 52.21g. Breakfast: Poached Egg, White Bread. Lunch: Potato Bake, Lamb Chop. Snacks/Other: Biltong, Coca-Cola Coca-Cola Zero (Can). more...

2500 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gabsy509's Journal, 15 Sep 16

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