Weigh In record (no journal entry) for 14 September 2016
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1274 kcal
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Fat: 97.56g | Prot: 44.03g | Carbs: 98.29g.
Lunch: Nuggets de Poulet, Amora Vinaigrette Légère, Avocat, Tomates Rouges, Poivrons Verts. Dinner: Auchan Jambon Supérieur sans Couenne, Oeuf, Charles & Alice Compote Pommes Framboise. Snacks/Other: Kinder Chocolat, Marque Repère Nustikao, La Boulangère Pain de Mie Bio Céréales et Graines, Kinder Chocolat. more...
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1756 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marinejcs's Weight History
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