Weigh In record (no journal entry) for 13 September 2016
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2165 kcal
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Fat: 66.72g | Prot: 97.94g | Carbs: 293.58g.
Breakfast: Pomme, Lait, Sucre, Café, Kinder Bueno. Lunch: Sauce Tomate, Petits Pois, Coca-Cola Coca-Cola, Baguette, Agneau, Carrefour Foie de Veau. Dinner: Teisseire Sirop Mojito, Auchan Pain de Mie Complet Spécial Sandwich, Auchan Tagliatelles au Saumon et aux Épinards, Auchan Lait Écrémé, Pure Whey Isolate 95 Chocolat, Oeuf. Snacks/Other: Kinder Bueno, Pomme. more...
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2957 kcal
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Exercise:
Running - 13/kph - 25 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 5 minutes, Driving - 1 hour. more...
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steady weight
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