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Bernice36
Journal
13 Sep 16
Bernice36's Journal, 13 Sep 16
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Weigh In record (no journal entry) for 13 September 2016
67.8 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
820 kcal
Fat: 32.93g | Prot: 54.63g | Carbs: 75.32g.
Breakfast:
Ei, Eiwit.
Lunch:
Aldi Gegrilde Kipfilet, Wasa Lichtgewicht, AH Magere Kwark, Kaneel.
Dinner:
Jumbo Maaltijdsalade Gerookte Zalm.
Snacks/Other:
Appel.
more...
1865 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Bernice36's Weight History
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