Weigh In record (no journal entry) for 13 September 2016
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94.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1531 kcal
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Fat: 51.26g | Prot: 76.55g | Carbs: 186.18g.
Lunch: Gartenkrone Himbeeren Tiefgefroren, Leichter Genuss Magerquark, Buerger Maultaschen Original Schwäbisch, Knorr Zucchini-Pfanne Toscana. Dinner: Leichter Genuss Gratinkäse, Almette Frischkäse Meerrettich, Bio-Verde Hummus-Tahini, Honig, Hengstenberg Balsamico Bianco, Tomaten, Viva Vital Pumpernickel (56g), Aldi Blattsalat Rohkost Mix. Snacks/Other: Grapefruit. more...
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2748 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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näschen87's Weight History
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