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Shannashine22
Journal
13 Sep 16
Shannashine22's Journal, 13 Sep 16
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Weigh In record (no journal entry) for 13 September 2016
59.4 kg
Lost so far:
4.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
1288 kcal
Fat: 47.34g | Prot: 27.76g | Carbs: 189.60g.
Breakfast:
Kellogg's Corn Flakes.
Lunch:
Avocados, White Rice.
Dinner:
Woolworths Chicken Caesar Wrap.
Snacks/Other:
Bakers Good Morning Breakfast Biscuits, Coffee with Milk and Sugar.
more...
1483 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 34.3 kg a Week
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Shannashine22's Weight History
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