Weigh In record (no journal entry) for 12 September 2016
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63 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1622 kcal
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Fat: 62.39g | Prot: 83.85g | Carbs: 184.25g.
Breakfast: Muesli (Fruits Secs et Noix), Carrefour Pain aux Noix, Beurre, Café (en Poudre Instantané), Nescafé Cappuccino Noisette. Lunch: Nestlé After Eight, Auchan Jambon Supérieur sans Couenne, Blédina Compote Pomme Poire, Taillefine Fromage Blanc 0% Vanille, Bonduelle Macédoine de Légumes. Dinner: Nestlé After Eight, Moutarde, Kühne Oignons Frits, Épinard, Leader Price Filets de Limande du Nord, Snickers Barre Glacée. Snacks/Other: Carrefour Discount Saint-Félicien, Baguette, Côte d'Or Mignonnette Noir Orange. more...
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Gaining 2.8 kg a Week
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