Weigh In record (no journal entry) for 11 September 2016
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122.6 kg
Lost so far: 30.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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878 kcal
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Fat: 32.20g | Prot: 63.36g | Carbs: 78.85g.
Breakfast: Ülker Çubuk Kraker, Yumurta Beyazı. Dinner: Bulgur Pilavı, Antrikot. Snacks/Other: Sütaş Meyveli Yoğurt, Sırma Limonlu Soda. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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