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EdwardSword
Journal
09 Sep 16
EdwardSword's Journal, 09 Sep 16
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Weigh In record (no journal entry) for 09 September 2016
123.6 kg
Lost so far:
29.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2016:
785 kcal
Fat: 4.92g | Prot: 30.83g | Carbs: 136.98g.
Breakfast:
Yumurta Beyazı, Ülker Çubuk Kraker.
Lunch:
Simit.
Dinner:
Kokoreç.
Snacks/Other:
Meyve Kokteyli veya Karışık, Tekila.
more...
6902 kcal
Exercise:
Dance (square dancing) - 3 hours, Running - 10/kph - 15 minutes, Standing - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 3 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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EdwardSword's Weight History
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