Weigh In record (no journal entry) for 10 September 2016
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112.9 kg
Lost so far: 11.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1793 kcal
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Fat: 98.59g | Prot: 117.07g | Carbs: 120.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed. Lunch: Konsyl Psyllium Fiber, Salsa, Chi-Chi's Taco Meat, Wegmans BBQ Pulled Pork. Dinner: Zatarain's New Orleans Style Wild Brown Rice Mix, Butter, Pork Chop, Kroger Walnut Halves & Pieces, Nestle Chocolate Chips. Snacks/Other: Strawberries, Lime, Lemon. more...
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steady weight
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Norman Victor's Weight History
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