Weigh In record (no journal entry) for 09 September 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2016:
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4327 kcal
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Fat: 215.52g | Prot: 200.33g | Carbs: 376.37g.
Breakfast: Delta Café, Área Viva Bebida Á Base de Soja-Soja Baunilha, Nestlé Ricoré, Cem Porcento Chia em Sementes, Crownfield Finos Flocos de Aveia, Continente Muesli Crunchy Frutos. Lunch: Yoki Farofa Pronta, Ovo, Ovo, Pingo Doce Espetadas de Peru, Chá (Infusão). Snacks/Other: Continente Muesli Crunchy Frutos, Eridanous Natural Greek Yogurt, Prozis Raspberry Flavour Oats & Whey Flapjack Bar, Raspberry Flavour Oats & Whey Flapjack Bar, Gold Nutrition Extreme Whey Force Sabor Chocolate, BSN N.o. Xplode XE Edge, Eridanous Natural Greek Yogurt, Gold Nutrition Extreme Whey Force Sabor Chocolate, Gold Nutrition Extreme Whey Force Sabor Chocolate, Eridanous Natural Greek Yogurt. more...
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Gaining 0.6 kg a Week
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josecarlos09's Weight History
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