Weigh In record (no journal entry) for 09 September 2016
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103.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1720 kcal
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Fat: 60.17g | Prot: 41.87g | Carbs: 243.68g.
Breakfast: Steinecke Laugenecke, Karotten, Gurke (mit Schale), Rispentomaten, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Maggi Magic Asia Gebratene Nudeln Ente, Apfelkuchen. Snacks/Other: Latte Macchiato, Kaffee mit Milch. more...
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2918 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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