Weigh In record (no journal entry) for 08 September 2016
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49.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1155 kcal
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Fat: 37.44g | Prot: 67.61g | Carbs: 135.86g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Молоком и Сахаром. Dinner: Спагетти с Томатным Соусом и Фрикадельками. Snacks/Other: Optimel Magere Kwark Mango Passievrucht. more...
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1901 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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Losing 0.1 kg a Week
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