Weigh In record (no journal entry) for 07 September 2016
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95.6 kg
Lost so far: 8.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1608 kcal
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Fat: 50.42g | Prot: 104.96g | Carbs: 184.40g.
Breakfast: Nesquik Chocolat en Poudre, Monoprix Beurre Doux, Carrefour Lait Demi Écrémé, Pain Blanc Grillé. Lunch: Melon, Ketchup, Mayonnaise, Carrefour Discount Poisson Pané, Carrefour Frites Classiques. Dinner: Prunes, Père Dodu Cordon Bleu de Dinde, Salade Verte, Tomate Cuite, Le Gaulois Escalope de Dinde. more...
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Losing 11.9 kg a Week
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